CrossFit Programming Dashboard

Welcome to the CrossFit Workout Programming repository. This repository contains structured workouts, warmups, and cooldowns based on evidence-based principles.

🚀 Current Programming

• Week 04 (Jan 19-23) | source screenshot
• Week 05 (Jan 26-30) | source screenshot
• Week 06 (Feb 02-06) | source screenshot
• Week 07 (Feb 09-13) | source screenshot
• Week 08 (Feb 16-20) | source screenshot
• Week 09 (Feb 23-27) | source screenshot
• Week 10 (Mar 02-06) | source screenshot
• Week 11 (Mar 09-13) | source screenshot
• Week 12 (Mar 16-20) | source screenshot
• Week 13 (Mar 23-27)
• Week 14 (Mar 30–Apr 03) | source screenshot
• Week 15 (Apr 06-10) | source screenshot
• Week 16 (Apr 13-17) | source screenshot
• Week 17 (Apr 20-24) | source screenshot
• Week 18 (Apr 27-May 01) | source screenshot
• Week 19 (May 04-08) | source screenshot
• Week 20 (May 11-15) | source screenshot
• Week 21 (May 18-22) | source screenshot
• Week 22 (May 25-29) | source screenshot
• Week 23 (Jun 01-05) | source screenshot
• Week 24 (Jun 08-12) | source screenshot
• Week 25 (Jun 15-19) | source screenshot
• Week 26 (Jun 22-26) | source screenshot
• Week 27 (Jun 29-Jul 03) | source screenshot
• Week 28 (Jul 06-10) | source screenshot
• Week 29 (Jul 13-17) | source screenshot
• Week 31 (Jul 27-31) | source screenshot
• Week 32 (Aug 03-07) | source screenshot
• Week 33 (Aug 10-14) | source screenshot
• Week 34 (Aug 17-21) | source screenshot
• Week 35 (Aug 24-28) | source screenshot
• Week 36 (Aug 31–Sep 04) | source screenshot

📖 Knowledge Base

• Programming Agent Guidelines: The source of truth for programming logic.
• Movement Warmups: Library of movement preparation.
• Coach Quickguide: Cues and triage scripts.
• Lesson Planning Audit, Weeks 11-15: Concrete improvements for the current workout block.
• Weekly README Block Template: Copy-paste block for weekly lesson-planning notes.

🔬 Research & Meta

• RAMP Protocol: Evidence base for warmups.
• PAP/PAPE Research: Strength and power principles.
• Workout Template: Repo-standard daily workout template for new sessions.

🛠 Tools

• ./sync_workouts.sh: Manual sync to GitHub.

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