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Demo seed: give interval and tempo sessions pace targets - #13
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Every seeded session had only a goal, so the demo never showed a pace target on a workout step, which is the thing a coached session most often carries. The interval reps now have a 4:55-5:10 /km window and the tempo block 5:20-5:35 /km, in line with the paces the seed records for Sofia's completed runs.
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Every seeded session had only a goal, so the demo never showed a pace target on a workout step. Reviewers and anyone trying the demo account saw sessions without the thing a coached session most often carries.
Both are stored as
metersPerSecondspeed alerts, which is what the watch takes, and sit in line with the paces the seed records for Sofia's completed runs (tempo 5:30 /km, interval sessions 5:18 /km averaged over reps and recoveries).Checked by running the seed against a local stack: it completes and queues the sessions. Takes effect on the demo at the next reset after ardencore has this script.