diff --git a/dll/ApiHooks.cpp b/dll/ApiHooks.cpp
index 96c3df1..cdc4f7b 100644
--- a/dll/ApiHooks.cpp
+++ b/dll/ApiHooks.cpp
@@ -431,6 +431,7 @@ bool WINAPI MsRdpEx_CaptureBlt(
     bool outputMirrorEnabled = false;
     bool videoRecordingEnabled = false;
     uint32_t videoRecordingQuality = 5;
+    uint32_t videoRecordingFrameRate = 0;
     bool dumpBitmapUpdates = false;
     IMsRdpExInstance* instance = NULL;
     MsRdpEx_OutputMirror* outputMirror = NULL;
@@ -457,6 +458,7 @@ bool WINAPI MsRdpEx_CaptureBlt(
     outputMirrorEnabled = pExtendedSettings->GetOutputMirrorEnabled();
     videoRecordingEnabled = pExtendedSettings->GetVideoRecordingEnabled();
     videoRecordingQuality = pExtendedSettings->GetVideoRecordingQuality();
+    videoRecordingFrameRate = pExtendedSettings->GetVideoRecordingFrameRate();
     dumpBitmapUpdates = pExtendedSettings->GetDumpBitmapUpdates();
 
     if (!outputMirrorEnabled)
@@ -476,6 +478,7 @@ bool WINAPI MsRdpEx_CaptureBlt(
         MsRdpEx_OutputMirror_SetDumpBitmapUpdates(outputMirror, dumpBitmapUpdates);
         MsRdpEx_OutputMirror_SetVideoRecordingEnabled(outputMirror, videoRecordingEnabled);
         MsRdpEx_OutputMirror_SetVideoQualityLevel(outputMirror, videoRecordingQuality);
+        MsRdpEx_OutputMirror_SetVideoFrameRate(outputMirror, videoRecordingFrameRate);
 
         char* recordingPath = pExtendedSettings->GetRecordingPath();
         if (recordingPath) {
diff --git a/dll/OutputMirror.c b/dll/OutputMirror.c
index ae20ad4..3212cef 100644
--- a/dll/OutputMirror.c
+++ b/dll/OutputMirror.c
@@ -34,6 +34,8 @@ struct _MsRdpEx_OutputMirror
 	MsRdpEx_RecordingManifest* manifest;
 	FILE* frameMetadataFile;
 
+	uint32_t videoFrameRate;
+
     CRITICAL_SECTION lock;
 };
 
@@ -83,9 +85,9 @@ bool MsRdpEx_OutputMirror_DumpFrame(MsRdpEx_OutputMirror* ctx)
 	captureTime = GetTickCount64() - ctx->captureBaseTime;
 
 	if (ctx->videoRecordingEnabled && ctx->videoRecorder) {
+		// Submit every paint; cadeau caps the encode rate. A per-paint Timeout would force-encode and bypass that cap.
 		MsRdpEx_VideoRecorder_UpdateFrame(ctx->videoRecorder, ctx->bitmapData,
 			0, 0, ctx->bitmapWidth, ctx->bitmapHeight, ctx->bitmapStep);
-		MsRdpEx_VideoRecorder_Timeout(ctx->videoRecorder);
 	}
 
 	if (ctx->dumpBitmapUpdates) {
@@ -121,6 +123,11 @@ void MsRdpEx_OutputMirror_SetVideoQualityLevel(MsRdpEx_OutputMirror* ctx, uint32
 	ctx->videoQualityLevel = videoQualityLevel;
 }
 
+void MsRdpEx_OutputMirror_SetVideoFrameRate(MsRdpEx_OutputMirror* ctx, uint32_t videoFrameRate)
+{
+	ctx->videoFrameRate = videoFrameRate;
+}
+
 void MsRdpEx_OutputMirror_SetRecordingPath(MsRdpEx_OutputMirror* ctx, const char* recordingPath)
 {
 	strcpy_s(ctx->recordingPath, MSRDPEX_MAX_PATH, recordingPath);
@@ -214,6 +221,10 @@ bool MsRdpEx_OutputMirror_Init(MsRdpEx_OutputMirror* ctx)
 			MsRdpEx_VideoRecorder_SetFileName(ctx->videoRecorder, filename);
 			MsRdpEx_VideoRecorder_SetVideoQuality(ctx->videoRecorder, ctx->videoQualityLevel);
 
+			if (ctx->videoFrameRate > 0) {
+				MsRdpEx_VideoRecorder_SetFrameRate(ctx->videoRecorder, ctx->videoFrameRate);
+			}
+
 			if (!MsRdpEx_StringIsNullOrEmpty(ctx->recordingPipeName)) {
 				MsRdpEx_VideoRecorder_SetPipeName(ctx->videoRecorder, ctx->recordingPipeName);
 			}
diff --git a/dll/RdpSettings.cpp b/dll/RdpSettings.cpp
index 2ff1d20..f0f3c1b 100644
--- a/dll/RdpSettings.cpp
+++ b/dll/RdpSettings.cpp
@@ -19,6 +19,8 @@ extern "C" const GUID IID_ITSPropertySet;
 extern MsRdpEx_mstscax g_mstscax;
 extern MsRdpEx_rdclientax g_rdclientax;
 
+#define MSRDPEX_VIDEO_RECORDING_MAX_FRAME_RATE 30
+
 static bool g_TSPropertySet_Hooked = false;
 
 static ITSPropertySet_SetBoolProperty Real_ITSPropertySet_SetBoolProperty = NULL;
@@ -826,6 +828,21 @@ HRESULT __stdcall CMsRdpExtendedSettings::put_Property(BSTR bstrPropertyName, VA
 
         hr = S_OK;
     }
+    else if (MsRdpEx_StringEquals(propName, "VideoRecordingFrameRate"))
+    {
+        if ((pValue->vt != VT_UI4) && (pValue->vt != VT_I4))
+            goto end;
+
+        if (pValue->vt == VT_I4)
+            m_VideoRecordingFrameRate = (pValue->intVal > 0) ? (uint32_t)pValue->intVal : 0;
+        else
+            m_VideoRecordingFrameRate = pValue->uintVal;
+
+        if (m_VideoRecordingFrameRate > MSRDPEX_VIDEO_RECORDING_MAX_FRAME_RATE)
+            m_VideoRecordingFrameRate = MSRDPEX_VIDEO_RECORDING_MAX_FRAME_RATE;
+
+        hr = S_OK;
+    }
     else if (MsRdpEx_StringEquals(propName, "RecordingPath"))
     {
         if (pValue->vt != VT_BSTR)
@@ -971,6 +988,11 @@ HRESULT __stdcall CMsRdpExtendedSettings::get_Property(BSTR bstrPropertyName, VA
         pValue->intVal = (INT)m_VideoRecordingQuality;
         hr = S_OK;
     }
+    else if (MsRdpEx_StringEquals(propName, "VideoRecordingFrameRate")) {
+        pValue->vt = VT_I4;
+        pValue->intVal = (INT)m_VideoRecordingFrameRate;
+        hr = S_OK;
+    }
     else if (MsRdpEx_StringEquals(propName, "RecordingPath")) {
         pValue->vt = VT_BSTR;
         const char* recordingPath = m_RecordingPath ? m_RecordingPath : "";
@@ -1384,6 +1406,12 @@ HRESULT CMsRdpExtendedSettings::ApplyRdpFile(void* rdpFilePtr)
                 pMsRdpExtendedSettings->put_Property(propName, &value);
             }
         }
+        else if (MsRdpEx_RdpFileEntry_IsMatch(entry, 'i', "VideoRecordingFrameRate")) {
+            if (MsRdpEx_RdpFileEntry_GetIntValue(entry, &value)) {
+                bstr_t propName = _com_util::ConvertStringToBSTR(entry->name);
+                pMsRdpExtendedSettings->put_Property(propName, &value);
+            }
+        }
         else if (MsRdpEx_RdpFileEntry_IsMatch(entry, 's', "RecordingPath")) {
             bstr_t propName = _com_util::ConvertStringToBSTR(entry->name);
             bstr_t propValue = _com_util::ConvertStringToBSTR(entry->value);
@@ -1635,6 +1663,11 @@ uint32_t CMsRdpExtendedSettings::GetVideoRecordingQuality()
     return m_VideoRecordingQuality;
 }
 
+uint32_t CMsRdpExtendedSettings::GetVideoRecordingFrameRate()
+{
+    return m_VideoRecordingFrameRate;
+}
+
 char* CMsRdpExtendedSettings::GetRecordingPath()
 {
     if (m_RecordingPath)
diff --git a/include/MsRdpEx/OutputMirror.h b/include/MsRdpEx/OutputMirror.h
index 121131c..16d6d21 100644
--- a/include/MsRdpEx/OutputMirror.h
+++ b/include/MsRdpEx/OutputMirror.h
@@ -22,6 +22,7 @@ bool MsRdpEx_OutputMirror_DumpFrame(MsRdpEx_OutputMirror* ctx);
 void MsRdpEx_OutputMirror_SetDumpBitmapUpdates(MsRdpEx_OutputMirror* ctx, bool dumpBitmapUpdates);
 void MsRdpEx_OutputMirror_SetVideoRecordingEnabled(MsRdpEx_OutputMirror* ctx, bool videoRecordingEnabled);
 void MsRdpEx_OutputMirror_SetVideoQualityLevel(MsRdpEx_OutputMirror* ctx, uint32_t videoQualityLevel);
+void MsRdpEx_OutputMirror_SetVideoFrameRate(MsRdpEx_OutputMirror* ctx, uint32_t videoFrameRate);
 void MsRdpEx_OutputMirror_SetRecordingPath(MsRdpEx_OutputMirror* ctx, const char* recordingPath);
 void MsRdpEx_OutputMirror_SetRecordingPipeName(MsRdpEx_OutputMirror* ctx, const char* recordingPipeName);
 void MsRdpEx_OutputMirror_SetSessionId(MsRdpEx_OutputMirror* ctx, const char* sessionId);
diff --git a/include/MsRdpEx/RdpSettings.h b/include/MsRdpEx/RdpSettings.h
index 3e75f68..3e99258 100644
--- a/include/MsRdpEx/RdpSettings.h
+++ b/include/MsRdpEx/RdpSettings.h
@@ -62,6 +62,7 @@ class CMsRdpExtendedSettings : public IMsRdpExtendedSettings
     bool GetOutputMirrorEnabled();
     bool GetVideoRecordingEnabled();
     uint32_t GetVideoRecordingQuality();
+    uint32_t GetVideoRecordingFrameRate();
     char* GetRecordingPath();
     char* GetRecordingSessionId();
     char* GetRecordingPipeName();
@@ -88,6 +89,7 @@ class CMsRdpExtendedSettings : public IMsRdpExtendedSettings
     bool m_OutputMirrorEnabled = false;
     bool m_VideoRecordingEnabled = false;
     uint32_t m_VideoRecordingQuality = 5;
+    uint32_t m_VideoRecordingFrameRate = 0;
     char* m_RecordingPath = NULL;
     char* m_RecordingSessionId = NULL;
     char* m_RecordingPipeName = NULL;